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2015年1月20日 星期二

Resistance to fight opponents


No matter what kind of martial arts you are learning, have you considered how to handle an extraordinary tough opponent?

How would you cope with an opponent when your punches and kicks have no effect?
From the perspective of JKD, when encountering a tough opponent, you should think about how to break his balance and structure. If you understand the concepts of body structure, center of gravity and balance, it won't be difficult to handle this type of opponent.

In addition, there is a limitation to the toughness of the human structure. There are always some weak parts which can never be trained or reinforced. If we can't hurt him at the strong parts of his body, we can injure him at his vulnerable points. How do we get to his weak points?

The inch punch is the one of the main focuses of JKD training. From the first to the last class, we are training it. It will make a great difference if you can deliver an inch punch with pureness and   perfection. Can you apply it at the right distance and angle, and with precision? Can you penetrate your weight steadily into the contact surface? Can you accurately control the trajectory and the micromotion when you execute an inch punch?

Can you apply metal, wood, water, fire ,and earth styles to an inch punch? Can you incorporate good rhythm in your adaptation? If one can put toether all these elements, the effect of the inch punch can be strong enough to break a tough opponent.

2014年3月30日 星期日

截拳道的搏戰訓練


在雙人格鬥或搏戰對練時,與對手接觸後打到對手並不難,難的是與對手接觸後,最後到底是打人或挨踢挨打,各種打擊有沒有效果,關鍵在於對於接觸前、中、後的反應是否正確,而這個反應的正確性就是截拳道件時訓練的項目,在格鬥或搏戰對練中再重新組合運用。
所以,像全身性的同時動作,也可以分解為上下半身或左右半身分離的方式訓練,也可以分成各單一肢體的訓練,也可以再分成各單一部位的訓練,也可以再分成單一細微的訓練,講求的都是要達到 更快、更穩、更準的攻防反應效果。
下列簡單說明搏戰對打練習,同時還在練習哪些項目,期望各位師兄弟在搏戰對練時,不但只是在練打到對手,要同時知道還有什麼沒練好的,再去理解再訓練,使自已的功力在每次真正每次模擬搏戰及對練中進步,過程中不論要跟高手、好手、低手打,同樣都可以學習讓自已進步的搏戰技術及關鍵。